We have a hollow nose on the left and on the right. What functions the same for attracting and disposing of breath? The actual function is not the same and we can feel the difference, the right side represents the Sun (removing heat) and the left side represent the month (removing the cold).
If headache, try closing the right nostril and the bernafaslah through the nose to the left and take approximately 5 minutes, the headache would be recovered. If you feel tired, close the left nostril and bernafaslah through the right side of the nose. Do go back and forth.
Shortly afterwards, you will feel refreshed. For the right nostril release the heat, so easy once the heat, removing the left nostril cold. The women breathed more with the left side of the nose, making him easy to cool. The men breathe more with the right nose, so it's easy to get angry.
Have you ever noticed at the time of waking up, next to which one nostril breathing faster? The left or right? If the left nostril breathing faster, you will feel very tired.
Please close the left nostril and use the right nostril for breathing, you will feel refreshed as quickly.
The way can be taught to children, but the effect will be more effective if applied to adults.
I usually feel a headache, and it felt painful. Then I see a doctor and he joked: "You will be cured of headaches after marrying later!" The doctor was not talking nonsense.
What he said is supported by the theory and the testimony.
For that, every night I felt headache and unable to learn. I am eating medications, but cannot be recovered. One night, I sat down to meditate and close the right nostril and breathe with the left nostril. In less than one week, my headaches are cured. I continue doing it for 1 month, since that night, up until now, my headache is not relapse again.
This is my own experience. I tell this to someone else, if a headache, try this way, for the very effective for me. Many others have tried it and it works. This is a natural therapy, unlike packed drugs in the long term that allows no side effects.
So why don't you try it?
With practice this respiratory therapy correctly (pulling and
removing the breath), body condition, you will be very relaxed
