Laughter is a common human experience. Moreover, expression of this excitement has medical benefits that are healing. Even beneficial for beauty.
When the laughing off, all elements of the active body from the ear, brain, until the muscles and joints of the body. In these conditions, the body release the hormone dopamine, triggering a sense of happiness, which soon spread to the entire network.
As quoted from pages Shine, following a number of benefits for the body laugh.
- For laughs, 15 facial muscles to contract thereby increasing blood flow to the area. As a result, the face looks more toned, flushed, and emit light.
- Laughter is also expedite the flow of blood to turn around the eyes and tear ducts. That is why people can cry while laughing uproariously. The study revealed, watering, either in a state of sadness or joy reduce stress levels.
- Saliva people who laugh often proved to have greater immunity than those who seldom laughed. Lee Berk of Loma Linda studies showed that saliva of people who laugh have a killer T-cell agents for more and boost immunity.
- Laughing out loud also strengthen the muscles below the diaphragm or lungs. This muscle pump and fill the lungs with air. Guffaw accelerate the flow of oxygen into the lungs.
- Laughter will maintain blood sugar levels so good for diabetics. In a recent study cardiologist Michael Miller of the University of Maryland, laughing while watching comedy movies affect endothelial contraction that reduces production of stress hormones.
- Analgesic effects laughed increase tolerance to pain. Lily Tomlin Research found that people actually laughed for 20 minutes can tolerate the pain of tight cuffs.
- Laughter is a sport because it makes muscles tense and flex alternately. Rapid heart rate and blood pressure increases when laughing and decreased again thereafter. Laughter replaces the street sport as far as two miles for the elderly and the sick.
- Stomach flat. William Fry also find more belly laughs make slim as when paddling rowing for 10 minutes. Once measured, the laughter can increase heart rate and makes your stomach muscles to contract, as when the athlete is rowing.
- Laughter makes slim. At the time of laughs, heart rate increased 10-20 percent and burn 1.3 calories per minute. Laughing for 15 minutes every day for one year will reduce the calories up to two kiligram.
